CALENDAR

To see events in your area, please select from the categories menu above the calendar. You may choose your view by agenda, month, week or day .

All lectures and exercise sessions are being done through Zoom. Click on each event to access the Zoom link – Click on Join Via Zoom.

Dec
25
Thu
High Intensity Interval Training Program
Dec 25 @ 4:00 pm – 5:00 pm

JOIN VIA ZOOM (password sci)

Zoom Exercise SessionOne-hour sessions will be held at 4pm every Tuesday and Thursday via zoom meeting.

Come join us and workout at your own pace along with friends! Details

 

Dec
26
Fri
Virtual SCI Circuit Training Program
Dec 26 @ 11:00 am – 12:00 pm

JOIN VIA ZOOM (password sci)

Virtual SCI Circuit Training Program
Virtual SCI Circuit Training Program

One-hour sessions will be held twice a day (11am & 4pm) every Monday and Friday via zoom meeting.

Come join us and workout at your own pace along with friends! Details

Visit our Exercise Library below to watch one of our training programs.

Mobility Session with Dr. Deena C. Cilien, DPT, PT
Dec 26 @ 12:00 pm – 1:00 pm

JOIN VIA ZOOM

Mobility Sessions with Deena Cilien, PT, DPT
Mobility Sessions with Deena Cilien, PT, DPT

One-hour sessions will be held every Monday and Friday (12-1pm) and Tuesdays (5-6pm) via zoom meeting. Come join us and workout at your own pace along with friends!

Participants with paralysis of upper-extremity muscles may benefit from caregiver assistance, if available.

Suggested equipment: towel, broom stick (or similar), and a water bottle.

Virtual SCI Circuit Training Program
Dec 26 @ 4:00 pm – 5:00 pm

JOIN VIA ZOOM (password sci)

Virtual SCI Circuit Training Program
Virtual SCI Circuit Training Program

One-hour sessions will be held twice a day (11am & 4pm) every Monday and Friday via zoom meeting.

Come join us and workout at your own pace along with friends! Details

Visit our Exercise Library below to watch one of our training programs.

Dec
29
Mon
Virtual SCI Circuit Training Program
Dec 29 @ 11:00 am – 12:00 pm

JOIN VIA ZOOM (password sci)

Virtual SCI Circuit Training Program
Virtual SCI Circuit Training Program

One-hour sessions will be held twice a day (11am & 4pm) every Monday and Friday via zoom meeting.

Come join us and workout at your own pace along with friends! Details

Visit our Exercise Library below to watch one of our training programs.

Mobility Session with Dr. Deena C. Cilien, DPT, PT
Dec 29 @ 12:00 pm – 1:00 pm

JOIN VIA ZOOM

Mobility Sessions with Deena Cilien, PT, DPT
Mobility Sessions with Deena Cilien, PT, DPT

One-hour sessions will be held every Monday and Friday (12-1pm) and Tuesdays (5-6pm) via zoom meeting. Come join us and workout at your own pace along with friends!

Participants with paralysis of upper-extremity muscles may benefit from caregiver assistance, if available.

Suggested equipment: towel, broom stick (or similar), and a water bottle.

Virtual SCI Circuit Training Program
Dec 29 @ 4:00 pm – 5:00 pm

JOIN VIA ZOOM (password sci)

Virtual SCI Circuit Training Program
Virtual SCI Circuit Training Program

One-hour sessions will be held twice a day (11am & 4pm) every Monday and Friday via zoom meeting.

Come join us and workout at your own pace along with friends! Details

Visit our Exercise Library below to watch one of our training programs.

Dec
30
Tue
High Intensity Interval Training Program
Dec 30 @ 4:00 pm – 5:00 pm

JOIN VIA ZOOM (password sci)

Zoom Exercise SessionOne-hour sessions will be held at 4pm every Tuesday and Thursday via zoom meeting.

Come join us and workout at your own pace along with friends! Details

 

Dec
31
Wed
Virtual SCI Circuit Training Program
Dec 31 @ 11:00 am – 12:00 pm

JOIN VIA ZOOM (password sci)

Virtual SCI Circuit Training Program
Virtual SCI Circuit Training Program

One-hour sessions will be held twice a day (11am & 4pm) every Monday and Friday via zoom meeting.

Come join us and workout at your own pace along with friends! Details

Visit our Exercise Library below to watch one of our training programs.

Balance and Core Strengthening Program
Dec 31 @ 11:00 am – 12:00 pm

JOIN VIA ZOOM (password sci)

One-hour sessions will be held twice a day (11am and 4pm) every Wednesday via zoom meeting.

Come join us and workout at your own pace along with friends!


For additional information, please call 1-888-STAND UP or email bfinfo@med.miami.edu